kinwomen


Kinwomen
Don’t push away all that is uncomfortable, and cling to all that is pleasurable. This is ego. Instead, breathe deeply and relax into the present moment. This nervous feeling in your heart? Breathe in, breathe out. Stay for one moment. This is fearlessness.  Waylon Lewis. In this Kinwomen year of […]

Finding Fearlessness





3
Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.― R.J. Palacio, Wonder  Wonder is one of those movies that will stay with you for a long time. It’s sweet, sad, and so profound.  The main character, Auggie, has a facial […]

The Wonder of Humanity



2
 In ninety seconds, you can tidy your desk, change your clothes, or audition for a role in a TV commercial or movie. In ninety seconds, you can put on your makeup, brush your teeth, or win an Olympic gold medal in the 200 metres. In ninety seconds, you can control your emotions […]

Ninety Seconds of Hesitation by Elaine Fraser