kinwomen

Kinwomen — Don’t push away all that is uncomfortable, and cling to all that is pleasurable. This is ego. Instead, breathe deeply and relax into the present moment. This nervous feeling in your heart? Breathe in, breathe out. Stay for one moment. This is fearlessness. Waylon Lewis. In this Kinwomen year of […]

Finding Fearlessness

27 Mar, 2018 in 2018 your limitations tagged #conversationsthatmatter / #elainefraserauthor / #fear / #fearless / #fearlessness / #findingfearlessness / #notgoodenough / #thresholds / courage / kinwomen / limitations by Elaine Fraser

A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult. – Melinda Gates I’ve struggled to find my voice. I struggled because I didn’t think it was worth hearing – but I knew that that couldn’t be […]

She is strong in her struggle

8 Mar, 2018 in FEAR LESS tagged #internationalwomensday / fear less / kinwomen by Joni Leimgruber

Kinwomen — “There is always a glimmer in those who have been through the dark.” – Atticus Some people say it’s better the devil you know. But sometimes familiar pain can be so much worse than the surprising kind. That feeling of – not again, I know this feeling and I didn’t […]

Finding Courage for Next Time

27 Feb, 2018 in 2018 NEXT / FEAR LESS tagged fear less / kinwomen / next by Joni Leimgruber

Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.― R.J. Palacio, Wonder Wonder is one of those movies that will stay with you for a long time. It’s sweet, sad, and so profound. The main character, Auggie, has a facial […]

The Wonder of Humanity

10 Dec, 2017 in 2017 wonder tagged # / #character / #conversationsthatmatter / #elainefraser / #elainefraserauthor / #rjpalacio / #wonder / #wonderofhumanity / #wonderthemovie / courage / friendship / kindness / kinwomen by Elaine Fraser

In ninety seconds, you can tidy your desk, change your clothes, or audition for a role in a TV commercial or movie. In ninety seconds, you can put on your makeup, brush your teeth, or win an Olympic gold medal in the 200 metres. In ninety seconds, you can control your emotions […]

Ninety Seconds of Hesitation by Elaine Fraser

8 Nov, 2017 in 2017 Certainty tagged #90secondsofhesitation / #anger / #certainty / #conversationsthatmatter / #elainefraserauthor / #elephantjournal / #inninetysecondsyoucan / #jillboltetaylor / #ninetysecondsofhesitation / #opinionspectrum / #spacebetween / #uncertainty / conversation / kinwomen / no regrets / regrets / socialmedia / women by Elaine Fraser

There are no regrets in life, just lessons. Jennifer Aniston I have many reasons to regret the choice to climb Kilimanjaro. The mountain is 19,341feet (5895m) and altitude affects you very early on. The lack of sleep and extreme physical challenge make it feel like you’re in a military training camp […]

No Regrets

25 Oct, 2017 in 17 Regret tagged #conversationsthatmatter / #elainefraserauthor / #kilimanjaro / #mountainclimbing / kinwomen / regrets / women by Elaine Fraser