Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.― R.J. Palacio, Wonder  Wonder is one of those movies that will stay with you for a long time. It’s sweet, sad, and so profound.  The main character, Auggie, has a facial […]

The Wonder of Humanity

A beautiful friend of mine this week was relaying to me her massive disappointment in herself because she felt she wasn’t good at doing a task that she had never done before, and will probably never have to do again. Her disappointment was palpable. She had such high expectations of […]

Self-Compassion | Self-Kindness