Yearly Archives: 2018





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Image by: NY Times Life is never perfect. We all live with some form of option B. This book is to help us all kick the shit out of it. Sheryl Sandberg Sheryl Sandberg didn’t imagine her husband would die at age forty-seven. Dave Goldberg died suddenly while the couple was vacationing […]

Option B: Principles to Deal with Adversity by Elaine Fraser


“An offended friend is harder to win back than a fortified city” Proverb We can all feel the weight of expectation. It can come from low self-worth or perfectionism. Being new to a situation or familiarity. Competency or inexperience. But wherever it comes from, we need to work out how […]

6 tips to help you let go



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So this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you? Elizabeth Gilbert In 2012 I wrote some poems, I collated them into a collection, and then I self-published a few to […]

releasing creative control


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The pressure is building and I want to let it out. The strain of feelings- a heavy burden. I try to let it go. But the desire to conform to what is normal, What is expected, Holds me back. No one really knows what’s going on beneath the surface, what’s […]

Letting Go- A Poem