We all know how important it is to keep our bodies healthy and our hearts strong. In Australia we have been indoctrinated with such information as ‘we are what we eat’ and ‘two fruit and five veg’, and ‘drink two litres of water a day’. We also hear about the […]
Nov 2013: Strength
1 I am hearing lots of stories at the moment, from friends and family. Stories that break my heart. Everyday I hear of people in pain: people with money issues, people struggling with relationships, people suffering from serious long-term health problems, people who just can’t seem to catch a break. One […]
gentle strength
1 It’s funny, maybe it’s my new season as a stay at home mum or the culture we are all trying to navigate but I never feel strong after spending a long time online. I think the comparison culture of Facebook, Instagram, Pinterest and Blogs can make us all feel a […]
minding my own business…
Pilates is a regular part of my workout routine. Once a week I go to a class at my local gym. The teacher talks about strengthening your core and centering yourself in order to build a strong frame. She encourages us to stand tall and to walk with confidence. ‘If your […]
Strengthening The Core
Ladies it is November and we are so looking forward to all we have prepared for you this month. I stumbled across this video forwarded from a friend today and I think it will help shift perspective for some of you. Celebrate and encourage the strengths in one another ladies. […]