2014 November: wellness (body)

I am on the flip side of 30, with two children under 3 and I am determined to live my days with intention. Let me tell you one of my greatest secrets. Something that I shudder to even talk about with my husband, net alone write about with all of […]

30 kilos later…

16 Nov, 2014 in 2014 November: wellness (body) by Amanda

I recently had my wisdom teeth out. It was day surgery, more like afternoon surgery. Admitted at 3pm, home by 7pm. The whole experience was quick and efficient. So of course, I couldn’t understand why it took me so long to get over it. I wasn’t in a huge amount […]

listen to your body

16 Nov, 2014 in 2014 November: wellness (body) by Jodie McCarthy

Think about what it would feel like if you walked into a room and you happened upon a conversation that was discussing you. Imagine that the conversation was being held by people you knew, really well. Imagine that in this conversation, it is talked about how you fell short at […]

Love your own heart

8 Nov, 2014 in 2014 November: wellness (body) by Jo-Anne Gordon

I don’t know about you, but struggling with or against my body has been a huge part of my thinking and focus since I was about ten years old. I remember distinctly looking down at my legs in a gymnastics class and wondering why my legs were so chubby. Now, […]

Comfortable In My Own Skin

7 Nov, 2014 in 2014 November: wellness (body) by Elaine Fraser