mindfulness

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.” Maya Angelou We plan meetings. We plan to exercise. We plan our families. We plan for the future, but can we plan for our […]

Can You Plan for Happiness?

11 Dec, 2018 in 2018: Happy tagged #2019 / #amandaviviers / #canyouplanforhappiness / #conversationsthatmatter / #deliciousambiguity / #elainefraser / #elainefraserauthor / #itsdecemberandjanuaryiscoming / #mindfullyplanning / #moments / #pause / #planningforhappiness / #reflection / #yearplanner / happiness / kinwomen / mindfulness / women by Elaine Fraser

Fill your minds with things that are true, authentic, gracious, the beautiful – not the untrue, ugly and disturbing. There are absolutely times when I feel overwhelmed, mostly for a short time period of time, but sometimes that feeling has gone on way too long to be comfortable and healthy […]

2 WAYS TO SUPPORT FEELING OVERWHELMED

29 Jun, 2017 in 2017: Overwhelmed tagged #overwhelmed / mindfulness / womenempoweringwomen by Penny