You’ve got to get yourself together
You’ve got stuck in a moment
And now you can’t get out of it

Don’t say that later will be better
Now you’re stuck in a moment
And you can’t get out of it

A few days ago Amanda posted these words from a U2 song, and they struck such a strong chord with me. Because I remember being stuck in a moment and I remember that song speaking to me through that time.

Maybe you are stuck too?

Maybe you are trying to figure out a routine that works for you, or a career that works for you?

Maybe it is a need to make a decision about your future, or to let go of your past?

Maybe it is finally accepting that you are loveable, and are loved?

Whatever the reason, being stuck, is keeping you from moving on.

I love the definition of stuck above. When you are stuck you are not moving. You are at a standstill, there is nothing happening.

Innovation on the other hand needs movement; it needs newness and energy. I believe that sometimes innovation means that you have to deal with where you have been stuck first. So here are some thoughts on being stuck and how to get unstuck.

The stuck

Firstly you need to recognise that you are stuck and why. My stuck moment was a period of grief and despair after miscarriage. Which I have talked about here.

I knew why I was stuck and actually, it was appropriate for a period of time. But then it became a habit of being, of talking, of relating, that was a stuck way.

And at first I didn’t see it as that. I thought I was entitled to my grief and my pain, but (and this is an important but) my stuckness was now at a point where I was impacting others.

It took some lovingly gentle conversations with my husband and closest friends to realise that I needed to move on.

And this is where my next point comes in.

The help

Recognising that you’re stuck is just the first step, then you need to seek help. Even just to recognise I was stuck I needed help, but when I finally accepted that as my reality I gathered my clan around me and asked them to pray.

I made appointments with a professional to help me work through my unresolved grief and anger. And along with that I had to learn to accept help when it was offered. I learnt to say “yes please” when someone offered to cook me dinner, or take the kids for a while. I learnt that it wasn’t weakness to say “I need help”, in fact it took me a lot of courage.

Where do you need to ask for and accept help? Do you need to gather your clan or just an accountability partner? Do you need to make an appointment with a professional?  Or do you simply need to humbly acknowledge, “yes I need help” and accept the gracious aide from family and friends?

The unstuck

Oh this is the hard bit. In some ways it is easy to be stuck. For me it was very easy to stay in a place of raw emotions and grief, but what I didn’t realise was the impact it was having on everyone else.

But becoming unstuck takes work, and it takes time. For me it took almost a year of appointments, and I left pretty much every session with a headache from working through stuff. It was an effort. It was hard work.

But the work was worth it, because going through all that stuff enabled me to let go and be free. It enables me to right now sit at a computer and type this out to you, without reliving the emotions, because I am free of that now.

So the question to you is, are you prepared to do the work to be unstuck? Are you prepared to put in the time? Because it will take both of those things to get unstuck.

The freedom

Dealing with my stuckness has also given me more capacity to grow in my creativity and my calling. In fact my word for the year this year is capacity. Yet I sometimes find that I have patterns of behaviour and language that don’t fit now. I have to remember, “that was old Jodie, I don’t react like that anymore, I’ve moved on”.

So wherever you are stuck, I hope that you can identify what is keeping you stuck, seek the help you need to become unstuck, and walk in the new found found freedom with increased capacity for innovation.

And for those of you that feel that you are very much “stuck in a moment that you can’t get out of”, I leave you with the closing words of the U2 song:

And if the night runs over
and if the day won’t last
and if your way should falter
along the stony pass,

it’s just a moment
this time will pass


here’s to being unstuck,

About Jodie McCarthy

Jodie is a writer, speaker, poet and mother. An unashamed words girl who writes to process the myriad of experiences of life. In her writing and on her blog she investigates the journey of life: the beautiful; the painful; the everyday; and the mundane. She has a heart for encouraging women on their life journey, particularly when that journey traverses the harder places of grief and pain. On the days when she is not writing you will find her in her kitchen, usually licking the beaters from a chocolate cake. You can find her books and follow her journey at